If you have athletes or couch potatoes in your house, a great activity for them during the winter season, is to step into some cross country skiis and keep going. The Mono Nordic Racing Program is inviting people out to their Open House and Registration Day.

The Mono Nordic Racing Program provides a six month program, including dry land training and on- snow training from September to March, for children, youth and adults.

The focus is three fold; 1) to build strength and endurance, 2) to train and practice with a team of coaches and athletes to develop skiing skills and 3) to gain practical experience ski racing at several races in the Southern Ontario Division.

If this sounds like something you and your family would like to explore, please come and join them on Sunday, September 27between 1 and 3 p.m. at Monora Park Pavilion, just behind the VW dealership off Hwy.10. If you have questions please contact Laurrianne at 519-940-3960.